Hypnotherapy is the use of hypnosis in psychotherapy by a professionally trained, certified practitioner. As my client you will be gently guided to experience a pleasant state of deep relaxation with a heightened sense of self awareness & control, allowing you to tap into your own inner resources to make the positive changes you desire.

Hypnosis can be especially helpful in promoting physical, emotional & psychological wellbeing & improve your quality of life. For example, your unwanted habits can be removed & replaced with desired healthy thoughts & behaviours, or destructive messages from your past dealt with & irrational fears removed.

Hypnotherapy is often used in conjunction with conventional medicine alongside other therapies & treatments to relieve stress & control pain - increasingly GPs & other medical professionals are recommending it to patients. With a background in nursing I have a strong professional ethic to work as “complimentary” to conventional disciplines.

Hypnosis being “a wakeful state of focused attention & heightened suggestibility with diminished peripheral awareness” no-one can be hypnotised against their will nor forced to say or do anything they do not want to.

Hypnotherapy is completely natural & safe, there are no unwelcome side effects when managed by a trained & skilful therapist, the benefits can be long lasting & are often permanent. Both adults & children can enjoy the positive effects.

Hypnotherapy has proved highly successful in many & varied situations including:

  • Depression
  • Anxiety
  • Panic Attacks
  • Phobias

  • Loss & Bereavement
  • Stress Management
  • Eating Disorders
  • Sleep Difficulties

  • Weight Control
  • Stop Smoking

  • Fertility
  • Child Birth
  • Menopause
  • Relationship Issues

  • Performance Enhancement
  • Motivation
  • Self Esteem
  • Confidence Building

  • IBS
  • Tinnitus
  • ME
  • Post Traumatic Stress Disorder (PTSD)

    As this is not an exhaustive list you may like to contact me to discuss other areas or issues that might be responsive to hypnotherapy. I can then work with you to create & agree a specifically tailored programme for your personal requirements.

    As an Integrated Therapist I also use other non hypnotic techniques such as Neuro Linguistic Programming, Thought Field Therapy & am a qualified Life Coach & Reiki Practitioner.

    Trained to Advanced Diploma & Master Practitioner levels by the East Anglian Institute of NLP & Hypnosis I am registered as a member with the National Council for Hypnotherapy (0800 756 6375). The latter can be contacted to verify my qualifications & the professional ethics & standards within which I work.